Author: carolanmarks

Where spirit meets food

Coconut Crepes Gluten Free & Dairy Free Recipe

A quick and easy recipe for gluten-free, dairy-free coconut crêpes made with coconut flour and coconut milk for World Fair Trade Day and Mother’s Day. My oldest child is taller than me. For the past few years we appear to be sisters when we’re out in public. At the dentist an older gentleman told me…
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August 1, 2018 0

Coconut Custard Chocolate Pie

This is just a short intro of who I am. If you’d like to learn more about me, please visit my personal blog on which I talk about philosophy, life, and, of course, myself. I first claimed I could cook at age 19, just when I started doing regular strength. Of course, at that time,…
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July 26, 2018 0

Coconut Flour Crepes (Sugar And Starch Free)

At our house right now we have a little obsession with crepes. They are easy to make, store well in the fridge and have so many different uses. They are my #1 go-to snack at the moment. These crepes are made with coconut flour. They are full of good protein, some healthy fats and no…
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July 18, 2018 0

Coconut Lime Ice Cream

This Ice Cream is the perfect partner for abundant summer berries, or pretty much anytime all year long! It’s smooth and creamy without being at all heavy like ice creams can sometimes be. It’s also one of those desserts that’s both light and refreshing yet oddly decadent at the same time. The bright zesty note…
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July 10, 2018 0

Easy Strawberry Lemonade

We have been having quite a scorcher of a July here in Utah, and from what I hear, so is a lot of the country. We had a week straight of temperatures at or above 100 degrees and I did not take it very well. If I could have dived straight into a pool of…
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July 3, 2018 0

Eczema Relief Butter

I have had eczema on and off for my whole life. When I was little my eczema was related to a dairy allergy and covered my legs and arms. Eventually, I grew” out of the allergy and could eat as much dairy as I wanted without breaking out. That was until I turned 21. All…
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June 26, 2018 0

Free Blueberry Muffins

Who doesn’t love a moist blueberry muffin? I’ve been trying to find a recipe that didn’t include unsweetened apple sauce, or gluten, or buttermilk. Finding one turned out harder than expected. I tried many variations of gluten-free recipes that I found online, but none seemed to tick all the boxes. Buckwheat flour, coconut flour, almond flour,…
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May 27, 2018 0

Free Pumpkin Muffins.

I cannot say enough of these muffins! They are incredibly moist and have great flavor and texture. She was kind enough to ship me a whole package of these muffins when I was away at school over Thanksgiving. I shared them with all my “not gluten-free” friends and they LOVED them. They couldn’t even tell they…
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May 19, 2018 0

Free Strawberry Ice Cream

Avoid dairy, refined sugar and trans fat making this healthy and delicious Dairy-Free Strawberry Ice Cream. Welcome back to the ice cream week. Today I am sharing with you a dairy-free strawberry ice cream that happens to be refined sugar-free as well. You may think that this recipe is not very flavorful by the title,…
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May 12, 2018 0

Free, Organic Blueberry Coconut Superfood Muffins

One of the top requests we receive here at Natural News is superfood recipes. People want to know: How can I use organic, non-GMO ingredients to make delicious, affordable superfood meals and treats? To help answer that question, we went into the Natural News kitchen and developed an incredibly delicious recipe for what we’re calling…
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April 20, 2018 0