Cabbage would be part of the super food craze if it weren’t around us for so many years. It’s full of vitamins, nutrients with literally no carbs that would thicken us at the belly. Some years ago, before the internet was a thing, there was a slimming cabbage soup diet. It resurfaces on the social…
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I have been trying to convince Dan that we need an ice cream maker for months. It came up every time I found a great ice cream or frozen yogurt recipe. It came up whenever we thought about having ice cream for dessert but didn’t want to spend the money. It came up when our…
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So, I’ve been trying to use more coconut flour for my recipes. For one reason it goes a lot farther and its cheaper than almond flour. I actually really like the taste too! It can be difficult to work with if you are not used to it but once you get it, it’s a great…
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A quick and easy recipe for gluten-free, dairy-free coconut crêpes made with coconut flour and coconut milk for World Fair Trade Day and Mother’s Day. My oldest child is taller than me. For the past few years we appear to be sisters when we’re out in public. At the dentist an older gentleman told me…
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This is just a short intro of who I am. If you’d like to learn more about me, please visit my personal blog on which I talk about philosophy, life, and, of course, myself. I first claimed I could cook at age 19, just when I started doing regular strength. Of course, at that time,…
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At our house right now we have a little obsession with crepes. They are easy to make, store well in the fridge and have so many different uses. They are my #1 go-to snack at the moment. These crepes are made with coconut flour. They are full of good protein, some healthy fats and no…
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This Ice Cream is the perfect partner for abundant summer berries, or pretty much anytime all year long! It’s smooth and creamy without being at all heavy like ice creams can sometimes be. It’s also one of those desserts that’s both light and refreshing yet oddly decadent at the same time. The bright zesty note…
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We have been having quite a scorcher of a July here in Utah, and from what I hear, so is a lot of the country. We had a week straight of temperatures at or above 100 degrees and I did not take it very well. If I could have dived straight into a pool of…
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I have had eczema on and off for my whole life. When I was little my eczema was related to a dairy allergy and covered my legs and arms. Eventually, I grew” out of the allergy and could eat as much dairy as I wanted without breaking out. That was until I turned 21. All…
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Who doesn’t love a moist blueberry muffin? I’ve been trying to find a recipe that didn’t include unsweetened apple sauce, or gluten, or buttermilk. Finding one turned out harder than expected. I tried many variations of gluten-free recipes that I found online, but none seemed to tick all the boxes. Buckwheat flour, coconut flour, almond flour,…
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