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Where spirit meets food

Sugar Free Ice Cream Recipe With Mango

Prep Time 10 mins Total Time 10 mins Sooth your craving with this natural sugar free mango ice cream on any hot summer day. Course: Dessert Servings: 4 You can find the original Sugar Free Ice Cream recipe at SunCakeMom Instructions Grab the frozen mangoes from the freezer and put them in a blender then…
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March 11, 2018 0

Gluten Free Zucchini Bread Recipe

Our new neighbors moved in a couple of weeks ago I wanted to welcome them to the neighborhood. Not wanting to go empty handed, I picked up a jar of Homemade Sugar Free Strawberry Jam and a loaf of this Gluten Free Zucchini Bread to bring over. Normally it would be a horrible idea to bring your…
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March 9, 2018 0

Sugar Free Strawberry Jam

It’s not as quick as whip up a crepe but it isn’t rocket science either. It takes time and passion but homemade always tastes better. Course: Condiments Servings: 4 Use your biggest saucepan to cook strawberries. Wash strawberries, cut the leaves off the top, chop them into halves or smaller pieces before putting all of…
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March 8, 2018 0

Healthy Banana Oatmeal Breakfast Cookies

These Healthy Banana Oatmeal Breakfast Cookies are SO easy to make, have no butter or oil, and have only 165 calories in each cookie + 6g of protein! Sometimes I am such a dork. I geek out on the weirdest things (or so my older boys tell me, ). I have been dying to make…
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March 3, 2018 0

Sweet Rolls With Chocolate For Times When You Don’t Feel Like Going Out

Prep Time 40 mins Cook Time 30 mins Total Time Feeling the need to dip something into you hot chocolate but you are dead bored of biscuits today? Course: Dessert Servings: 20 7 tbsp / 100g Butter 2 oz / 50g Raisins optional Dough: 1¼ cup / 300ml Milk or water 5 cup / 600g…
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March 2, 2018 0

The Taste Of Fall Exquisite Chestnut Bread Recipe

Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Fall is undeniably here and finally this low carb dessert recipe can get out from the drawer. Course: Dessert, Snack 1 Ripe banana or one tablespoon of sweetener of choice ¼ cup / 30g Flax seed ground ⅔ cup / 70g Chestnut flour…
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February 25, 2018 0

Healthy Cacao, Coconut And Date Balls Recipe

1/2 cup shredded coconut, plus 1/3 cup extra for rolling 1/3 cup coconut oil 1/3 cup cacao powder 1 tablespoon chia seeds Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds. Process dates, almond meal, shredded coconut, coconut oil, cacao powder and chia seeds until mixture…
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February 25, 2018 0

Healthy Strawberry Lemonade Recipe

This refreshing sugar-free Strawberry Lemonade is a favorite around my house on a hot summer day. I’ve been making homemade lemonade for the boys since they were wee little ones. In order to cut back on the amount of unnecessary sugar (including natural sweeteners) that my family consumes, I’ve been sweetening my homemade lemonade with…
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February 18, 2018 0

Naughty And Nice Oatmeal Protein Acai Cookies

Acai Berries + Oatmeal Cookies + Protein Powder + Sliced Fruit = Naughty and Nice Oatmeal Protein Acai Cookies. Here is a recipe for some great cookies that combine some of the healthiest muscle building foods on the planet. Thank you to Amy, the winner of the Zola Acai juice giveaway for her unique Naughty…
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February 3, 2018 0

Neapolitan Cheesecake

Ingredients 4 tablespoons butter 1/4 cup white sugar 2 tablespoons butter 1 cup whipped cream (can be homemade or store bought) Strawberry Cheesecake 1/4 cup white sugar 1 tablespoon strawberry extract 1 cup whipped cream (can be homemade or store bought) red food coloring if you prefer Vanilla Cheesecake 1 teaspoon lemon juice 1/4 cup…
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January 28, 2018 0