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Where spirit meets food

No Bake Coconut Protein Bars

If you have ever wandered down the aisles of health food stores, you have probably seen people picking protein bar after protein bar, scanning the ingredient list and macronutrient breakdown; trying to find one that doesn’t contain a scary amount of sugar or nasty ingredients and that doesn’t cost an arm and leg. Truth is,…
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January 1, 2018 0

Slow Carb Orange Chicken

Every once in a while I get mailings from a local grocery store with coupons and recipes. I got one a while ago with a recipe for Orange Chicken that I had saved for later. Back then, I wasn’t doing 4HB. One day I was cleaning my desk and found the recipe and suddenly I…
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December 16, 2017 0

Slow Carb Tomato Soup Recipe

What’s your favorite meal from childhood? I don’t know why it is, but one of my favorite meals to remember is a grilled-cheese sandwich with a bowl of hot tomato soup. I’m sure we used that processed cheese food” and canned soup, but it was delicious to me. On a cold day, that’s still what…
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December 9, 2017 0

Slow Cooker Sesame Ginger Chicken

A grain free, paleo, slow cooker chicken dish with a low carb version. 1 ½ lbs skinless boneless chicken thighs or breasts ⅓ cup chicken broth, organic and gluten free kind 2 tbsp coconut aminos, or can use tamari sauce if you tolerate soy 1 tbsp sweetener of choice: erythritol for low carb , or…
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December 2, 2017 0

Stuffed Zucchini Boats Recipe

This easy zucchini recipe is sure to please even the pickiest of vegetable eaters. A simple filling of sautéed sweet onion, zucchini, breadcrumbs and melted mozzarella cheese turn a simple vegetable into a delicious, satisfying side dish that can easily be made ahead for company. Stuffed Zucchini Boats 2 tablespoons butter 1/3 cup dry breadcrumbs…
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November 23, 2017 0

Clean Eating Strawberry Lemonade Recipe

There’s just something about Strawberry Lemonade that say’s summer is here and in full swing”. There are few things as refreshing or relaxing the midst of mind-numbing heat. But I was shocked at the grocery store when I picked up a bottle of pre-made strawberry lemonade. The amount of chemicals they add to it just…
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November 17, 2017 0