Month: December 2017

Where spirit meets food

Slow Carb Orange Chicken

Every once in a while I get mailings from a local grocery store with coupons and recipes. I got one a while ago with a recipe for Orange Chicken that I had saved for later. Back then, I wasn’t doing 4HB. One day I was cleaning my desk and found the recipe and suddenly I…
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December 16, 2017 0

Slow Carb Tomato Soup Recipe

What’s your favorite meal from childhood? I don’t know why it is, but one of my favorite meals to remember is a grilled-cheese sandwich with a bowl of hot tomato soup. I’m sure we used that processed cheese food” and canned soup, but it was delicious to me. On a cold day, that’s still what…
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December 9, 2017 0

Slow Cooker Sesame Ginger Chicken

A grain free, paleo, slow cooker chicken dish with a low carb version. 1 ½ lbs skinless boneless chicken thighs or breasts ⅓ cup chicken broth, organic and gluten free kind 2 tbsp coconut aminos, or can use tamari sauce if you tolerate soy 1 tbsp sweetener of choice: erythritol for low carb , or…
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December 2, 2017 0