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Where spirit meets food

The Taste Of Fall Exquisite Chestnut Bread Recipe

Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Fall is undeniably here and finally this low carb dessert recipe can get out from the drawer. Course: Dessert, Snack 1 Ripe banana or one tablespoon of sweetener of choice ¼ cup / 30g Flax seed ground ⅔ cup / 70g Chestnut flour…
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February 25, 2018 0

Healthy Cacao, Coconut And Date Balls Recipe

1/2 cup shredded coconut, plus 1/3 cup extra for rolling 1/3 cup coconut oil 1/3 cup cacao powder 1 tablespoon chia seeds Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds. Process dates, almond meal, shredded coconut, coconut oil, cacao powder and chia seeds until mixture…
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February 25, 2018 0

Healthy Strawberry Lemonade Recipe

This refreshing sugar-free Strawberry Lemonade is a favorite around my house on a hot summer day. I’ve been making homemade lemonade for the boys since they were wee little ones. In order to cut back on the amount of unnecessary sugar (including natural sweeteners) that my family consumes, I’ve been sweetening my homemade lemonade with…
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February 18, 2018 0

Naughty And Nice Oatmeal Protein Acai Cookies

Acai Berries + Oatmeal Cookies + Protein Powder + Sliced Fruit = Naughty and Nice Oatmeal Protein Acai Cookies. Here is a recipe for some great cookies that combine some of the healthiest muscle building foods on the planet. Thank you to Amy, the winner of the Zola Acai juice giveaway for her unique Naughty…
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February 3, 2018 0

Neapolitan Cheesecake

Ingredients 4 tablespoons butter 1/4 cup white sugar 2 tablespoons butter 1 cup whipped cream (can be homemade or store bought) Strawberry Cheesecake 1/4 cup white sugar 1 tablespoon strawberry extract 1 cup whipped cream (can be homemade or store bought) red food coloring if you prefer Vanilla Cheesecake 1 teaspoon lemon juice 1/4 cup…
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January 28, 2018 0

No Bake Chocolate Cheescake Recipe

I’ve been trying to get a bit more creative in the kitchen because there really is a limit to the number of times I can make fajitas, a roast dinner or a tuna pasta bake. One of the main problems I face is that I get absolutely zero enjoyment out of standing in the kitchen…
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January 22, 2018 0

No Bake Coconut Cranberry Energy Bites Recipe

In my house energy bites are all the rage. And with good reason. We are on-the-go a lot and with a hungry toddler (and husband) I need to keep quick snacks that are nutritious on hand. Energy bites have been my life saver. The first time I made these was back when I shared these…
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January 14, 2018 0

No Bake Coconut Cream Cheesecake

Wooooeeee that was a long week! So happy it’s finally Friday! I’m on summer vacation countdown though so time tends to slow down to a screeching halt during the waiting period. Trevor and I are on our own tonight. Which doesn’t happen too often! My mom is awesome and taking the kids camping overnight in her…
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January 7, 2018 0

No Bake Coconut Protein Bars

If you have ever wandered down the aisles of health food stores, you have probably seen people picking protein bar after protein bar, scanning the ingredient list and macronutrient breakdown; trying to find one that doesn’t contain a scary amount of sugar or nasty ingredients and that doesn’t cost an arm and leg. Truth is,…
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January 1, 2018 0

Slow Carb Orange Chicken

Every once in a while I get mailings from a local grocery store with coupons and recipes. I got one a while ago with a recipe for Orange Chicken that I had saved for later. Back then, I wasn’t doing 4HB. One day I was cleaning my desk and found the recipe and suddenly I…
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December 16, 2017 0