I have been trying to convince Dan that we need an ice cream maker for months. It came up every time I found a great ice cream or frozen yogurt recipe. It came up whenever we thought about having ice cream for dessert but didn’t want to spend the money. It came up when our…
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So, I’ve been trying to use more coconut flour for my recipes. For one reason it goes a lot farther and its cheaper than almond flour. I actually really like the taste too! It can be difficult to work with if you are not used to it but once you get it, it’s a great…
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A quick and easy recipe for gluten-free, dairy-free coconut crêpes made with coconut flour and coconut milk for World Fair Trade Day and Mother’s Day. My oldest child is taller than me. For the past few years we appear to be sisters when we’re out in public. At the dentist an older gentleman told me…
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This is just a short intro of who I am. If you’d like to learn more about me, please visit my personal blog on which I talk about philosophy, life, and, of course, myself. I first claimed I could cook at age 19, just when I started doing regular strength. Of course, at that time,…
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At our house right now we have a little obsession with crepes. They are easy to make, store well in the fridge and have so many different uses. They are my #1 go-to snack at the moment. These crepes are made with coconut flour. They are full of good protein, some healthy fats and no…
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This Ice Cream is the perfect partner for abundant summer berries, or pretty much anytime all year long! It’s smooth and creamy without being at all heavy like ice creams can sometimes be. It’s also one of those desserts that’s both light and refreshing yet oddly decadent at the same time. The bright zesty note…
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One of the top requests we receive here at Natural News is superfood recipes. People want to know: How can I use organic, non-GMO ingredients to make delicious, affordable superfood meals and treats? To help answer that question, we went into the Natural News kitchen and developed an incredibly delicious recipe for what we’re calling…
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1/2 cup shredded coconut, plus 1/3 cup extra for rolling 1/3 cup coconut oil 1/3 cup cacao powder 1 tablespoon chia seeds Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds. Process dates, almond meal, shredded coconut, coconut oil, cacao powder and chia seeds until mixture…
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In my house energy bites are all the rage. And with good reason. We are on-the-go a lot and with a hungry toddler (and husband) I need to keep quick snacks that are nutritious on hand. Energy bites have been my life saver. The first time I made these was back when I shared these…
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Wooooeeee that was a long week! So happy it’s finally Friday! I’m on summer vacation countdown though so time tends to slow down to a screeching halt during the waiting period. Trevor and I are on our own tonight. Which doesn’t happen too often! My mom is awesome and taking the kids camping overnight in her…
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